The Vectra Fitness Supreme Smith is an ideal all-in-one machine for home or light commercial use, offering a half rack, Smith machine, and dual adjustable pulley system for versatile, full-body workouts. Its comprehensive design enables users to perform a wide range of exercises, making it essential for those seeking to build strength and enhance muscle composition.
Supreme Smith Squat
To perform a squat on the Supreme Smith machine, position the bar across your shoulders and stand with your feet shoulder-width apart. Lower yourself by bending your knees and hips, keeping your chest up and back straight, then push through your heels to return to a standing position.
Alternating Biceps Curls
To perform alternating cable biceps curls on the Supreme Smith machine, attach the cable handles to the lowest pulley position on each side. Stand between the pulleys, hold each handle with an underhand grip, and curl one arm at a time, focusing on a controlled movement as you alternate between arms.
Flat Bench Press
To perform a bench press on the Supreme Smith machine, set the bench under the bar, position yourself with feet flat on the floor, and grip the bar slightly wider than shoulder-width. Lower the bar slowly to your chest, then press it back up, fully extending your arms while keeping control of the bar throughout the movement.
Lying Hamstring Curl
To perform a lying hamstring curl on the Supreme Smith machine, lie face down on the bench with your legs positioned under the roller pads. Bend your knees to lift the bar toward your glutes, engaging your hamstrings, then slowly lower it back to the starting position for controlled reps.
Upright Row
To perform upright rows on the Supreme Smith machine, set the bar at knee level, grip it shoulder-width apart, and lift it vertically, keeping it close to your body until it reaches chest level. Ensure your elbows stay higher than your wrists throughout the movement, then slowly lower the bar back down.
Triceps Extensions
To perform dual cable triceps extensions on the Supreme Smith machine, attach cable handles to the upper pulleys, stand between them, and grasp a handle in each hand. With elbows fixed by your sides, extend your arms downward until they’re fully extended, engaging your triceps, then return to the starting position with control.
Leg Extensions
To perform leg extensions on the Supreme Smith machine, sit on a bench with your legs positioned under the padded bar, adjusting the height so the pad rests comfortably above your ankles. Kick the roller pads upward by straightening your legs, then slowly lower it back down to the starting position to complete one rep.
Chest Fly
To perform cable flys on the Supreme Smith machine start by spreading the lat beams to their widest position, then attach the cables to the upper pulleys and stand in the middle with a handle in each hand, arms slightly bent. Keep a slight bend in your elbows and bring the handles together in front of your chest in a smooth, controlled motion, squeezing your chest at the top before slowly returning to the starting position.
Seated Row
To perform dual cable back rows on the supreme smith machine, hook the short D handles to the swivel pulleys at the rear of the machine. Drop the foot brace to the lowest position and sit on the floor with your feet against the foot brace. Grab the handles with both hands and pull them towards your torso, squeezing your shoulder blades together, then slowly release to the starting position.
Shoulder Press
To perform an overhead shoulder press on the Supreme Smith machine, set the bar at shoulder height and grip it slightly wider than shoulder-width apart. With a controlled motion, press the bar upward until your arms are fully extended, then slowly lower it back to the starting position.
